CROSSFIT FUNCTIONAL FITNESS TRAINING.
60
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Equipment such as cable machines , stability balls, plyometric steps, medicine balls, kettlebells, are just a few of the more notable pieces of functional equipment.
Schedule
Coach
Functional Training Coach
