Circuit Training.

A high intensity cardio class that uses different aerobic techniques and resistance training in various stations around a fitness studio. Each station will have a different purpose as to what part of the body it will be working, providing a Cardio-intense full body workout. The purpose is to work different parts of the body in fast pace intervals, spending a specific amount of time at each station and then moving quickly into the next station, which is seen as the most time efficient way to work the whole body and to improve cardio capability. This is great for all fitness levels.