| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 – 06.00 | Gym Fitness | Gym Fitness | Gym Fitness | Gym Fitness | Gym Fitness | Gym Fitness | – |
| 06.00 – 07.00 | Gym Fitness | Zumba | Gym Fitness | Functional Training | Gym Fitness | Yoga | – |
| 07.00 – 08.00 | Cross fit | Spining | Gym Fitness | Zumba | Functional Training | – | |
| 08.00 – 09.00 | Gym Fitness | Functional Training | Cross fit | Cross fit | Boxing Fitness | – | |
| 09.00 – 10.00 | Boxing Fitness | Functional Training | Crossfit | Yoga | Zumba | – | |
| 10.00 – 11.00 | Crossfit | Spining | Yoga | Crossfit | – | ||
| 11.00 – 12.00 | Functional Training | Yoga | Functional Training | Aerobic | – | ||
| 12.00 – 13.00 | Gym Fitness | Spining | Crossfit | Gym Fitness | Functional Training | Functional Training | – |
| 13.00 – 14.00 | L | U N | CH | B | REA | K | – |
| 14.00 – 15.00 | Functional Training | Functional Training | Boxing Fitness | Zumba | Boxing Fitness | – | |
| 15.00 – 16.00 | Crossfit | Cross fit | – | ||||
| 16.00 – 17.00 | Cross fit | Aerobic | Functional Training | Aerobic | Spining | Cross fit | – |
| 17.00 – 18.00 | Spining | Yoga | Zumba | Yoga | Yoga | – | |
| 18.00 – 19.00 | Spining | Boxing Fitness | Boxing Fitness | – | |||
| 19.00 – 20.00 | Aerobic | Zumba | Spining | Boxing Fitness | Spining | – | |
| 20.00 – 21.00 | Boxing Fitness | Aerobic | Gym Fitness | Boxing Fitness | – | ||
| 21.00 – 22.00 | Zumba | Gym Fitness | Gym Fitness | Boxing Fitness | Gym Fitness | Gym Fitness | – |
